10 Key nutritional values of spinach
Nutritional Value of Spinach
Spinach, the leafy green that made Popeye strong, is a nutritional powerhouse that boasts an array of health benefits.
Spinach is an excellent source of vitamins, particularly vitamin K, vitamin A, vitamin C, and several B vitamins.
It's rich in minerals such as iron, calcium, magnesium, and potassium.
Spinach contains various antioxidants, including lutein and zeaxanthin, which are beneficial for eye health.
Spinach provides dietary fiber, aiding in digestion and promoting a feeling of fullness.
Spinach is exceptionally high in vitamin K, which is crucial for blood clotting and bone health.
6. Vitamin A
It is rich in vitamin A, supporting good vision, immune function, and skin health.
7. Vitamin C
Spinach provides a significant dose of vitamin C, an antioxidant that boosts the immune system and promotes healthy skin.
8. Folate (Vitamin B9)
This B vitamin is essential for DNA synthesis and is particularly important during pregnancy.
Spinach is a good source of non-heme iron, which is important for transporting oxygen in the blood.
It contains calcium, which is necessary for bone health and various bodily functions.
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