Stop telling yourself things should or shouldn't be a certain way. Sit with your feelings instead and try to name them and understand where they're coming from. Have compassion for negative feelings and celebrate good ones.
Stop telling yourself things should or shouldn't be a certain way. Sit with your feelings instead and try to name them and understand where they're coming from. Have compassion for negative feelings and celebrate good ones.
Stop telling yourself things should or shouldn't be a certain way. Sit with your feelings instead and try to name them and understand where they're coming from. Have compassion for negative feelings and celebrate good ones.
Stop telling yourself things should or shouldn't be a certain way. Sit with your feelings instead and try to name them and understand where they're coming from. Have compassion for negative feelings and celebrate good ones.